3 Days Diet

The 3 Day Diet is simply a low calorie diet (as can be seen by the meal plan).

DAY 1

Total Calories: 870

Breakfast	Lunch	Dinner
Black coffee or tea (Sweet & Low or Equal) or water (0 cal) 1/2 Grapefruit or Juice (41 cal) 1 slice toast with 1 Tbsp Peanut Butter (178 cal.)	1/2 Cup of Tuna (100 cal) 1 slice toast (83 cal) Black coffee or tea (Sweet & Low or Equal) or water (0 cal)	3 oz. any lean meat (94 cal) 1 cup green beans (34 cal) 1 cup carrots (52 cal) 1 cup vanilla ice cream (288 cal) 1 medium apple Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
Total Calories: 219	Total Calories: 183	Total Calories: 468
DAY 2 Total Calories: 1149
Breakfast	Lunch	Dinner
Black coffee or tea (Sweet & Low or Equal) or water (0 cal) 1 egg (any style) (78 cal) 1 slice toast (83 cal) 1 banana (105 cal)	1 cup 2% cottage cheese (203 cal) 5 saltine crackers (70 cal) Black coffee or tea (Sweet & Low or Equal) or water (0 cal)	2 beef franks or hot dogs (300 cal) 1/2 cup carrots (26 cal) 1 banana (105 cal) 1 cup broccoli or cabbage (35 cal) 1/2 cup vanilla ice cream (144 cal) Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
Total Calories: 266	Total Calories: 273	Total Calories: 610
DAY 3 Total Calories: 859
Breakfast	Lunch	Dinner
Black coffee or tea (Sweet & Low or Equal) or water (0 cal) 5 regular saltine crackers (70 cal) 1 oz.(slice) cheddar cheese (100 cal) 1 small apple (52 cal)	1 hard boiled egg (78 cal) 1 slice toast (83 cal) Black coffee or tea (Sweet & Low or Equal) or water (0 cal)	1 cup tuna (200 cal) 1 cup carrots (52 cal) 1 cup cauliflower (23 cal) 1 cup melon (57 cal) 1/2 cup regular vanilla ice cream (144 cal) Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
Total Calories: 222	Total Calories: 161	Total Calories: 476

Condiments Allowed

• Lemon (and lots of it, if you like)
• a dash of salt and/or pepper
• mustard
• cooking spray

Substitutions

Some people use the following substitutions for the 3 day diet:

• Orange instead of Grapefruit
• Tuna instead of Cottage cheese (and vice versa)
• Frozen yogurt instead of Ice Cream
• Cauliflower instead of Broccoli (and vice versa)
• Green beans instead of Broccoli or Cauliflower
• Beets instead of Carrots
• Toast instead of 5 crackers (vice versa)

Warning of 3 days diet :

This diet is not sustainable and should never be used for more than 3 days. Eating and dieting in this manner will lead to a yo-yo effect – a constant regain of weight.