Choosing Healthy Fats
GOOD FATS, BAD FATS
GOOD FATS | |
Monounsaturated fat | Polyunsaturated fat |
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Saturated fats and trans fats are known as the “bad fats” because they increase your risk of disease and elevate cholesterol.
Appearance-wise, saturated fats and trans fats tend to be solid at room temperature (think of butter or traditional stick margarine), while monounsaturated and polyunsaturated fats tend to be liquid (think of olive or corn oil).
BAD FATS | |
Saturated fat | Trans fat |
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