La Puma’s Honeyed Chinese Chicken Breasts : only 143 calories per serving.

Ingredients

3 tbsp oyster sauce
2 tsp peeled ginger, minced 
1 tsp chili garlic sauce 
4 boneless, skinless chicken breast halves 
1 tbsp dark honey
1 tbsp reduced sodium soy sauce 

Directions 

Prepare a charcoal or gas grill or preheat your oven’s broiler.

Combine the oyster sauce, ginger, and chili garlic sauce; mix well.

Transfer 1 tablespoon of the mixture to a small bowl, set aside.

Spread the remaining mixture over both sides of the chicken; let stand 5 to 10 minutes.

Grill or broil the chicken for 4 to 5 minutes per side or until the chicken is cooked through.

Add honey and soy sauce to the reserved oyster sauce mixture. Serve as a dipping sauce for the chicken.

Dr , OZ

No comments:

Post a Comment