Drink milk
Recent research now shows that including more dairy in your in your diet may make it easier to lose those extra pounds and burn fat without cutting back too much on calories.
One of the most exciting findings of this new research is diets that are dairy-rich will help you almost double the rate of weight loss as compared to dairy-poor diets.
Researchers also found that most of the body fat lost from these diets was around the midsection.
Some of the minerals found in dairy products may enhance calcium’s beneficial effects on fat breakdown within the cells and dairy products also contain enough protein in them to help preserve muscle and increase your metabolism.
3–4 servings of dairy products each day like Milk, yogurt, and cheese will do.
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