Pears helps you to loss weight

 Pears helps you to loss weight

 They're now recognized as having more fiber, thanks to a corrected calculation by the U.S. Food and Drug Administration. At six grams (formerly four grams) per medium-size pear, they're great at filling you up. Apples come in second, with about three grams per medium-size fruit. Both contain pectin fiber, which decreases blood-sugar levels, helping you avoid between-meal snacking. This may explain why, in a Brazilian study that lasted 12 weeks, overweight women who ate three small pears or apples a day lost more weight than women on the same diet who ate three oat cookies daily instead of the fruit.

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Green tea loss your weight

Green tea loss your weight

The slimming ingredient isn't caffeine. Antioxidants called catechins are what help speed 

metabolism and fat burning. In a recent Japanese study, 35 men who drank a bottle of oolong 

tea mixed with green tea catechins lost weight, boosted their metabolism, and had a significant 

drop in their body mass index. Health bonus: The participants also lowered their (bad) LDL cholesterol.

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Eggs help you loss weight

Eggs help you loss weight

Eggs, which are full of protein, will help you feel fuller longer — a lot longer. A multicenter 

study of 30 overweight or obese women 

found that those who ate two scrambled eggs (with 

two slices of toast and a reduced-calorie fruit 

spread) consumed less for the next 36 hours 

than women who had a bagel breakfast of 

equal calories. Other research has shown that 

protein may also prevent spikes in blood sugar, which can lead to food cravings.

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